But after testing it on lab rats the LD50 could not be established. Melatonin, for example, could have some minor adverse side-effects, such as an upset stomach, insomnia, headaches and even a potential for bad nightmares. It would be incredibly difficult to overdose on these sleep gummies because the components are relatively harmless. Can You Overdose on Olly Restful Sleep Gummies The bottle contains 50 gummies, meaning each bottle almost lasts about a month assuming you take them every day. You should take gummies daily about 30 minutes before you are ready for bed.

There have been many studies which evaluate the effects on sleep stating that both active ingredients (Melatonin and L-Theanine) have had with some success with encouraging sleep. But that doesn’t necessarily mean they don’t work. Like many other supplements, the claims made have not been evaluated by the FDA. Personally, I’ve had great success with them, but your experience may vary. Do Olly Restful Sleep Gummies Actually Work The gummies contain Gelatin, which is made from animal byproducts, making it non-friendly for vegans and vegetarians. I’ve been taking them religiously ever since! Are Olly Restful Sleep Gummies Vegan People that naturally produce less melatonin will have difficulty falling asleep, which is why it can be helpful to those people who find it hard to sleep despite it being dark.Īnecdotally, I’ve been taking for melatonin for years, and I’ve noticed a huge difference between regular melatonin and these gummies. Melatonin is produced in your body in response to darkness, which is why blind people are given Melatonin to help regulate their sleep schedule despite not being able to perceive light. Good news for those before bed wine drinkers! Melatonin is a naturally occurring hormone found in your body, and its also found in many of the foods we eat like: Melatonin alone could help you fall asleep as it has been well vetted by the medical community and proven to help you adjust your sleep-wake cycles. This may also be a way that L-theanine can protect brain cells against stress and age-related damage. At the same time, it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. Lowers levels of “excitatory” brain chemicals. Increasing levels of these calming brain chemicals promote relaxation and can help with sleep. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. L-theanine elevates levels of GABA, as well as serotonin and dopamine. How L-theanine works L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:īoosts levels of GABA and other calming brain chemicals. This excerpt from psychology today explains the beneficial effects of L-Theanine very well. This amino acid is found in tea leaves and has been linked to increased relaxation and better overall sleep. The main difference between Olly Restful Sleep Gummies and Melatonin is the additional active ingredient L-Theanine. So these active ingredients fall into the normal range an adult should take before bed. The gummies contain 3 mg of melatonin and 200 mg of L-Theanine in the recommended dosage of two gummies before bed for an adult. The other components are not considered active ingredients, so their dosages are irrelevant.

Breus, Ph.D.) recommends 100 to 400 mg per day for sleep purposes. WebMD suggests a dosage of 0.3 to 5 mg of melatonin for up to 9 months, and the SleepDoctor (Michael J. The ingredients are safe and are often found in many other foods we eat. Vegetable Oil and Carnauba Wax (for anti-sticking).Color (from purple carrot, black carrot, blueberry).Botanicals like Chamomile and Lemon balm.According to the ingredients label, they are made from: So now that we have established that they are safe, you’re probably wondering what exactly they are made of. So ease your mind! Continue reading for more infomation about what exactly you are putting into your body! Olly Restful Sleep Gummies Ingredients The ingredients that these gummies contain are non-toxic and can be ingested safely in the given quantities. So I wrote this especially for someone that’s in my shoes. Well, I myself wondered the same question a few months ago when I first started using them, and I was surprised by the lack of information I could find. But a question that runs through your mind is are these seemingly harmless gummies actually safe. So you’re having difficulty sleeping or just wanted to try a new product to make the most out of your already minimal amount of sleep.

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